Upcoming events lectures and webinars relevant to coaching topics

August is a downtime month for many in the northern hemisphere so we should not feel bad about the change of pace.

How much real downtime are you taking this summer? If you are able, take time to re-ground* yourself and refocus, with time spent in nature or with family and friends.

Horizon scanning will resume in September! In the meantime, enjoy the break!

*re-grounding exercises come in many forms to fit all requirements. If you are unfamiliar with these practices, try some really simple breath work exercises which can be done silently, and unobtrusively if required.

With thanks to Umakant Dave MBE for this ‘16 seconds to clarity’ exercise:

In breath for the count of 4

Hold breath for the count of 5

Out breath for the count of 7

…it’s the out breath which counts the most!